Healthy Eating for Life for Women

By Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine,
Publisher: Wiley
Number Of Pages: 272
Publication Date: 2002-01-18
Sales Rank: 210176
ISBN / ASIN: 0471435961
EAN: 9780471435969
Binding: Paperback

Book Description:
Eat your way to better health and well-being.
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.

This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:

Age-proofing from the inside out
Losing weight
Improving fertility and alleviating PMS
Relieving menopausal symptoms
Preventing cancer and arthritis
And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life.

Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)

Download Description:
Women of all ages-daughters, mothers, and grandmothers-will be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families.